9.7 km | 01:00:50 | 06:17/km日期: 2014-11-12 05:04 - 地點: 三重體育場 - 天氣: 晴 - 卡路里: 608 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'12" / 06'14" / 06'11" / 06'06" / 06'13" / 06'24" / 06'23" / 06'08" / 06'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" | 395 / 395 |
| 2 | | 03'40" (+00'03") | 400 / 796 |
| 3 | | 20'26" (+16'49") | 151 / 948 |
| 4 | | 03'40" (+00'03") | 393 / 1341 |
| 5 | | 03'44" (+00'07") | 395 / 1736 |
| 6 | | 20'46" (+17'09") | 147 / 1884 |
| 7 | | 03'42" (+00'05") | 390 / 2274 |
| 8 | | 03'45" (+00'08") | 392 / 2667 |
| 9 | | 17'56" (+14'19") | 172 / 2839 |
| 10 | | 03'42" (+00'05") | 391 / 3231 |
| 11 | | 03'44" (+00'07") | 398 / 3629 |
| 12 | | 16'31" (+12'54") | 185 / 3814 |
| 13 | | 03'47" (+00'10") | 389 / 4203 |
| 14 | | 03'44" (+00'07") | 402 / 4606 |
| 15 | | 21'42" (+18'05") | 137 / 4743 |
| 16 | | 03'46" (+00'09") | 390 / 5134 |
| 17 | | 03'54" (+00'17") | 402 / 5537 |
| 18 | | 24'17" (+20'40") | 124 / 5661 |
| 19 | | 03'47" (+00'10") | 398 / 6060 |
| 20 | | 04'02" (+00'25") | 401 / 6462 |
| 21 | | 30'31" (+26'54") | 92 / 6554 |
| 22 | | 03'50" (+00'13") | 400 / 6954 |
| 23 | | 04'07" (+00'30") | 404 / 7359 |
| 24 | | 19'13" (+15'36") | 144 / 7503 |
| 25 | | 03'44" (+00'07") | 406 / 7909 |
| 26 | | 03'43" (+00'06") | 418 / 8328 |
| 27 | | 23'00" (+19'23") | 126 / 8455 |
| 28 | | 03'43" (+00'06") | 401 / 8856 |
| 29 | | 03'40" (+00'03") | 413 / 9270 |
| 30 | | 09'55" (+06'18") | 386 / 9657 |
跟立委操亞索800*10，後段稍為爆了一下
1'26''-1'40''，下周三希望可以穩定吃完~
11月累積里程 : 276.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'06" | 00:24'43" |
| 5 | 06'13" | 00:30'56" |
| 6 | 06'24" | 00:37'20" |
| 7 | 06'23" | 00:43'43" |
| 8 | 06'08" | 00:49'51" |
| 9 | 06'10" | 00:56'01" |
| 9.7 | 07'19" | 01:00'50" |
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