10.4 km | 00:53:09 | 05:06/km日期: 2020-09-29 16:13 - 地點: 新莊運動公園 - 卡路里: 702 Cal - 總步數: 9421 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 60%
Pace: 05'51" / 05'31" / 05'10" / 05'05" / 05'03" / 05'06" / 04'50" / 04'53" / 04'49" / 04'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+01'05") | 1008 / 1008 | 170 / 100 |
2 | | 05'27" (+00'41") | 1000 / 2008 | 174 / 104 |
3 | | 05'12" (+00'26") | 1009 / 3018 | 175 / 109 |
4 | | 05'02" (+00'16") | 1001 / 4019 | 177 / 111 |
5 | | 05'04" (+00'18") | 1004 / 5023 | 178 / 110 |
6 | | 05'04" (+00'18") | 1004 / 6028 | 179 / 109 |
7 | | 04'49" (+00'03") | 1010 / 7038 | 179 / 115 |
8 | | 04'50" (+00'04") | 1006 / 8045 | 180 / 114 |
9 | | 04'48" (+00'02") | 1003 / 9049 | 180 / 114 |
10 | | 04'46" | 1006 / 10055 | 177 / 118 |
11 | | 04'41" | 404 / 10460 | 178 / 119 |
9月累積里程 :
300.38 km 美津濃 Rider 24 藍 累積 :
1425.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'10" | 00:16'32" |
4 | 05'05" | 00:21'37" |
5 | 05'03" | 00:26'40" |
6 | 05'06" | 00:31'46" |
7 | 04'50" | 00:36'36" |
8 | 04'53" | 00:41'29" |
9 | 04'49" | 00:46'18" |
10 | 04'48" | 00:51'06" |
10.4 | 05'04" | 00:53'09" |