12.9 km | 01:53:32 | 08:47/km日期: 2020-09-27 08:45 - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 154
Pace: 08'54" / 08'12" / 08'02" / 08'18" / 07'09" / 08'11" / 08'38" / 09'20" / 07'57" / 11'00" / 10'10" / 08'02" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'45") | 1000 / 1000 |
| 2 | | 08'12" (+01'04") | 1000 / 2000 |
| 3 | | 08'02" (+00'54") | 1000 / 3000 |
| 4 | | 08'10" (+01'02") | 1000 / 4000 |
| 5 | | 07'08" | 1000 / 5000 |
| 6 | | 08'10" (+01'02") | 1000 / 6000 |
| 7 | | 08'38" (+01'30") | 1000 / 7000 |
| 8 | | 09'19" (+02'11") | 1000 / 8000 |
| 9 | | 07'56" (+00'48") | 1000 / 9000 |
| 10 | | 11'01" (+03'53") | 1000 / 10000 |
| 11 | | 10'09" (+03'01") | 1000 / 11000 |
| 12 | | 08'02" (+00'54") | 1000 / 12000 |
| 13 | | 10'36" (+03'28") | 923 / 12923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 49.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'12" | 00:17'06" |
| 3 | 08'02" | 00:25'08" |
| 4 | 08'18" | 00:33'26" |
| 5 | 07'09" | 00:40'35" |
| 6 | 08'11" | 00:48'46" |
| 7 | 08'38" | 00:57'24" |
| 8 | 09'20" | 01:06'44" |
| 9 | 07'57" | 01:14'41" |
| 10 | 11'00" | 01:25'41" |
| 11 | 10'10" | 01:35'51" |
| 12 | 08'02" | 01:43'53" |
| 12.9 | 10'35" | 01:53'40" |
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