10.0 km | 01:15:26 | 07:32/km日期: 2014-11-05 07:27 - 卡路里: 648 Cal
Pace: 07'43" / 06'59" / 06'42" / 06'47" / 06'29" / 06'51" / 06'47" / 06'45" / 07'22" / 13'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'15") | 1000 / 8000 |
| 9 | | 07'21" (+00'52") | 1000 / 9000 |
| 10 | | 13'30" (+07'01") | 1000 / 10000 |
| 11 | | 14'48" (+08'19") | 3 / 10003 |
11月累積里程 : 160.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'59" | 00:14'42" |
| 3 | 06'42" | 00:21'24" |
| 4 | 06'47" | 00:28'11" |
| 5 | 06'29" | 00:34'40" |
| 6 | 06'51" | 00:41'31" |
| 7 | 06'47" | 00:48'18" |
| 8 | 06'45" | 00:55'03" |
| 9 | 07'22" | 01:02'25" |
| 10 | 13'30" | 01:15'55" |
| 10.0 | 12'43" | 01:15'58" |
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