30.6 km | 03:11:59 | 06:17/km日期: 2014-11-12 08:36 - 總爬升: 182 m - 地點: 台北市 - 天氣: 雨 - 卡路里: 1663 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'29" / 06'41" / 06'34" / 06'37" / 06'36" / 06'52" / 06'28" / 05'20" / 05'42" / 05'49" / 06'53" / 06'22" / 05'53" / 06'11" / 06'03" / 06'01" / 06'46" / 05'41" / 05'42" / 05'45" / 05'44" / 05'46" / 05'54" / 06'10" / 06'22" / 06'48" / 05'59" / 06'14" / 07'15" / 07'23" / 07'14" /
今天也畫了一隻鴨
魯全基提供的路線真讚,山路、市區、河濱都有了。
不過今天可能是沒吃早餐的關係,26K以後突然沒力了,變成跑跑走走模式。
畫鴨的里程不到30k, 可能是因為我在社子橋就過去關渡河濱的關係吧,最後還很可恥的從芝山坐捷運回家@@
11月累積里程 : 208.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'41" | 00:13'10" |
3 | 06'34" | 00:19'44" |
4 | 06'37" | 00:26'21" |
5 | 06'36" | 00:32'57" |
6 | 06'52" | 00:39'49" |
7 | 06'28" | 00:46'17" |
8 | 05'20" | 00:51'37" |
9 | 05'42" | 00:57'19" |
10 | 05'49" | 01:03'08" |
11 | 06'53" | 01:10'01" |
12 | 06'22" | 01:16'23" |
13 | 05'53" | 01:22'16" |
14 | 06'11" | 01:28'27" |
15 | 06'03" | 01:34'30" |
16 | 06'01" | 01:40'31" |
17 | 06'46" | 01:47'17" |
18 | 05'41" | 01:52'58" |
19 | 05'42" | 01:58'40" |
20 | 05'45" | 02:04'25" |
21 | 05'44" | 02:10'09" |
22 | 05'46" | 02:15'55" |
23 | 05'54" | 02:21'49" |
24 | 06'10" | 02:27'59" |
25 | 06'22" | 02:34'21" |
26 | 06'48" | 02:41'09" |
27 | 05'59" | 02:47'08" |
28 | 06'14" | 02:53'22" |
29 | 07'15" | 03:00'37" |
30 | 07'23" | 03:08'00" |
30.6 | 07'14" | 03:11'59" |