10.0 km | 01:00:38 | 06:02/km日期: 2020-10-01 05:49 - 平均心率: 139 - 卡路里: 721 Cal - 總步數: 10578 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'07" / 05'44" / 06'13" / 06'06" / 06'01" / 05'57" / 06'08" / 05'54" / 06'04" / 06'12" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'21") | 1006 / 1006 | 172 / 95 |
| 2 | | 05'44" | 1007 / 2014 | 175 / 99 |
| 3 | | 06'09" (+00'25") | 1001 / 3015 | 173 / 93 |
| 4 | | 06'06" (+00'22") | 1007 / 4023 | 175 / 93 |
| 5 | | 05'57" (+00'13") | 1000 / 5023 | 174 / 95 |
| 6 | | 05'57" (+00'13") | 1006 / 6030 | 174 / 96 |
| 7 | | 06'06" (+00'22") | 1005 / 7035 | 174 / 93 |
| 8 | | 05'51" (+00'07") | 1007 / 8042 | 174 / 97 |
| 9 | | 06'02" (+00'18") | 1005 / 9047 | 174 / 94 |
| 10 | | 06'10" (+00'26") | 1003 / 10051 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 171.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 06'13" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'01" | 00:30'11" |
| 6 | 05'57" | 00:36'08" |
| 7 | 06'08" | 00:42'16" |
| 8 | 05'54" | 00:48'10" |
| 9 | 06'04" | 00:54'14" |
| 10 | 06'12" | 01:00'26" |
| 10.0 | 08'39" | 01:00'38" |
ricky tseng 說推
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