21.3 km | 02:20:38 | 06:36/km日期: 2020-10-01 14:33 - 天氣: 🌞 - 平均心率: 160 - 卡路里: 1456 Cal - 平均步頻: 157 - 溫度: 29°C - 濕度: 45%
Pace: 05'29" / 05'34" / 05'57" / 05'51" / 05'57" / 06'06" / 06'13" / 06'10" / 06'08" / 06'08" / 08'08" / 06'49" / 07'57" / 06'58" / 06'04" / 06'47" / 07'21" / 08'21" / 06'40" / 06'45" / 07'31" / 06'25" /
大太陽底下
自主訓練半馬
跑完剩半條命😱
然後
沿路經過的橋底下都在準備烤肉
全部都是誘惑啊..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
182.46 km 
母子鱷魚 跟上來_黑 累積 :
103.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'57" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 05'57" | 00:28'48" |
| 6 | 06'06" | 00:34'54" |
| 7 | 06'13" | 00:41'07" |
| 8 | 06'10" | 00:47'17" |
| 9 | 06'08" | 00:53'25" |
| 10 | 06'08" | 00:59'33" |
| 11 | 08'08" | 01:07'41" |
| 12 | 06'49" | 01:14'30" |
| 13 | 07'57" | 01:22'27" |
| 14 | 06'58" | 01:29'25" |
| 15 | 06'04" | 01:35'29" |
| 16 | 06'47" | 01:42'16" |
| 17 | 07'21" | 01:49'37" |
| 18 | 08'21" | 01:57'58" |
| 19 | 06'40" | 02:04'38" |
| 20 | 06'45" | 02:11'23" |
| 21 | 07'31" | 02:18'54" |
| 21.3 | 06'26" | 02:20'38" |
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