18.8 km | 01:32:38 | 04:56/km日期: 2020-10-01 06:01 - 總爬升: 314 m - 平均心率: 149 - 卡路里: 1135 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 05'31" / 05'18" / 05'10" / 04'53" / 05'15" / 04'43" / 04'56" / 06'48" / 03'10" / 04'53" / 10'22" / 00'01" / 04'51" / 05'03" / 05'05" / 04'39" / 04'26" / 04'15" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'16") | 1000 / 1000 |
2 | | 05'17" (+01'02") | 1000 / 2000 |
3 | | 05'10" (+00'55") | 1000 / 3000 |
4 | | 04'52" (+00'37") | 1000 / 4000 |
5 | | 05'15" (+01'00") | 1000 / 5000 |
6 | | 04'42" (+00'27") | 1000 / 6000 |
7 | | 04'55" (+00'40") | 1000 / 7000 |
8 | | 05'01" (+00'46") | 1000 / 8000 |
9 | | 04'56" (+00'41") | 1000 / 9000 |
10 | | 04'52" (+00'37") | 1000 / 10000 |
11 | | 04'58" (+00'43") | 1000 / 11000 |
12 | | 05'07" (+00'52") | 1000 / 12000 |
13 | | 05'08" (+00'53") | 1000 / 13000 |
14 | | 05'02" (+00'47") | 1000 / 14000 |
15 | | 05'04" (+00'49") | 1000 / 15000 |
16 | | 04'39" (+00'24") | 1000 / 16000 |
17 | | 04'25" (+00'10") | 1000 / 17000 |
18 | | 04'15" | 1000 / 18000 |
19 | | 04'22" (+00'07") | 757 / 18757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
205.17 km Mizuno Wave inspire15 累積 :
1969.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'10" | 00:15'59" |
4 | 04'53" | 00:20'52" |
5 | 05'15" | 00:26'07" |
6 | 04'43" | 00:30'50" |
7 | 04'56" | 00:35'46" |
8 | 06'48" | 00:42'34" |
9 | 03'10" | 00:45'44" |
10 | 04'53" | 00:50'37" |
11 | 10'22" | 01:00'59" |
12 | 00'01" | 01:01'00" |
13 | 04'51" | 01:05'51" |
14 | 05'03" | 01:10'54" |
15 | 05'05" | 01:15'59" |
16 | 04'39" | 01:20'38" |
17 | 04'26" | 01:25'04" |
18 | 04'15" | 01:29'19" |
18.8 | 04'22" | 01:32'38" |