12.3 km | 01:19:57 | 06:30/km日期: 2020-10-01 16:11 - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58%
Pace: 06'32" / 06'33" / 06'22" / 06'39" / 06'23" / 06'35" / 06'28" / 06'18" / 06'22" / 06'22" / 06'24" / 06'23" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'05") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'21" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'24" (+00'06") | 1000 / 11000 |
| 12 | | 06'22" (+00'04") | 1000 / 12000 |
| 13 | | 08'36" (+02'18") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
137.13 km 
new balance FRESH FOAM 累積 :
1178.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'39" | 00:26'06" |
| 5 | 06'23" | 00:32'29" |
| 6 | 06'35" | 00:39'04" |
| 7 | 06'28" | 00:45'32" |
| 8 | 06'18" | 00:51'50" |
| 9 | 06'22" | 00:58'12" |
| 10 | 06'22" | 01:04'34" |
| 11 | 06'24" | 01:10'58" |
| 12 | 06'23" | 01:17'21" |
| 12.3 | 08'37" | 01:19'57" |
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