8.1 km | 00:56:49 | 07:03/km日期: 2020-09-23 16:53 - 卡路里: 527 Cal - 平均步頻: 166
Pace: 06'45" / 06'36" / 07'10" / 07'13" / 07'20" / 06'54" / 07'15" / 07'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1609 / 1609 |
| 2 | | 07'02" (+00'25") | 1609 / 3218 |
| 3 | | 07'17" (+00'40") | 1609 / 4828 |
| 4 | | 07'04" (+00'27") | 1609 / 6437 |
| 5 | | 07'14" (+00'37") | 1609 / 8046 |
| 6 | | 05'36" | 10 / 8057 |
9月累積里程 :
26.33 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 07'10" | 00:20'31" |
| 4 | 07'13" | 00:27'44" |
| 5 | 07'20" | 00:35'04" |
| 6 | 06'54" | 00:41'58" |
| 7 | 07'15" | 00:49'13" |
| 8 | 07'19" | 00:56'32" |
| 8.1 | 04'57" | 00:56'49" |
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