21.4 km | 01:38:50 | 04:36/km日期: 2020-10-03 05:17 - 總爬升: 360 m - 地點: 石門水庫 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 1204 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 90%
Pace: 04'30" / 04'29" / 04'30" / 04'40" / 05'02" / 04'28" / 04'28" / 04'53" / 04'36" / 04'40" / 04'32" / 04'12" / 04'49" / 04'58" / 04'58" / 04'58" / 04'37" / 04'39" / 04'24" / 04'26" / 04'18" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'17") | 1000 / 1000 |
2 | | 04'28" (+00'16") | 1000 / 2000 |
3 | | 04'30" (+00'18") | 1000 / 3000 |
4 | | 04'39" (+00'27") | 1000 / 4000 |
5 | | 04'56" (+00'44") | 1000 / 5000 |
6 | | 04'27" (+00'15") | 1000 / 6000 |
7 | | 04'28" (+00'16") | 1000 / 7000 |
8 | | 04'52" (+00'40") | 1000 / 8000 |
9 | | 04'36" (+00'24") | 1000 / 9000 |
10 | | 04'40" (+00'28") | 1000 / 10000 |
11 | | 04'31" (+00'19") | 1000 / 11000 |
12 | | 04'12" | 1000 / 12000 |
13 | | 04'48" (+00'36") | 1000 / 13000 |
14 | | 04'58" (+00'46") | 1000 / 14000 |
15 | | 04'58" (+00'46") | 1000 / 15000 |
16 | | 04'57" (+00'45") | 1000 / 16000 |
17 | | 04'36" (+00'24") | 1000 / 17000 |
18 | | 04'38" (+00'26") | 1000 / 18000 |
19 | | 04'24" (+00'12") | 1000 / 19000 |
20 | | 04'26" (+00'14") | 1000 / 20000 |
21 | | 04'18" (+00'06") | 1000 / 21000 |
22 | | 04'10" | 434 / 21434 |
桃園晴天