22.6 km | 01:54:46 | 05:05/km日期: 2013-03-19 06:03 - 地點: 澄清湖 - 天氣: 還好 - 卡路里: 1300 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'11" / 04'55" / 04'52" / 04'55" / 05'01" / 04'57" / 04'57" / 06'52" / 04'53" / 04'46" / 04'47" / 04'53" / 04'44" / 04'45" / 08'10" / 04'54" / 04'36" / 04'50" / 04'55" / 04'43" / 04'51" / 04'46" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 5021 / 5021 |
2 | | 05'17" (+00'19") | 5030 / 10051 |
3 | | 05'26" (+00'28") | 5033 / 15084 |
4 | | 04'48" | 5019 / 20103 |
3月累積里程 :
385.71 km MIZUNO WAVE SPACER AR4 累積 :
641.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'55" | 00:10'06" |
3 | 04'52" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 05'01" | 00:24'54" |
6 | 04'57" | 00:29'51" |
7 | 04'57" | 00:34'48" |
8 | 06'52" | 00:41'40" |
9 | 04'53" | 00:46'33" |
10 | 04'46" | 00:51'19" |
11 | 04'47" | 00:56'06" |
12 | 04'53" | 01:00'59" |
13 | 04'44" | 01:05'43" |
14 | 04'45" | 01:10'28" |
15 | 08'10" | 01:18'38" |
16 | 04'54" | 01:23'32" |
17 | 04'36" | 01:28'08" |
18 | 04'50" | 01:32'58" |
19 | 04'55" | 01:37'53" |
20 | 04'43" | 01:42'36" |
21 | 04'51" | 01:47'27" |
22 | 04'46" | 01:52'13" |
22.6 | 04'26" | 01:54'46" |