21.9 km | 03:17:49 | 09:01/km日期: 2020-09-27 08:00 - 總爬升: 1090 m - 卡路里: 1428 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 99%
Pace: 10'12" / 06'08" / 04'30" / 08'51" / 13'35" / 08'23" / 05'02" / 13'18" / 13'26" / 10'18" / 08'36" / 08'38" / 12'39" / 06'38" / 08'56" / 09'07" / 05'22" / 09'12" / 10'36" / 09'01" / 08'46" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+05'43") | 1000 / 1000 |
| 2 | | 06'08" (+01'39") | 1000 / 2000 |
| 3 | | 04'29" | 1000 / 3000 |
| 4 | | 08'50" (+04'21") | 1000 / 4000 |
| 5 | | 13'30" (+09'01") | 1000 / 5000 |
| 6 | | 08'28" (+03'59") | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 13'18" (+08'49") | 1000 / 8000 |
| 9 | | 13'25" (+08'56") | 1000 / 9000 |
| 10 | | 10'17" (+05'48") | 1000 / 10000 |
| 11 | | 08'36" (+04'07") | 1000 / 11000 |
| 12 | | 08'38" (+04'09") | 1000 / 12000 |
| 13 | | 12'38" (+08'09") | 1000 / 13000 |
| 14 | | 06'37" (+02'08") | 1000 / 14000 |
| 15 | | 08'57" (+04'28") | 1000 / 15000 |
| 16 | | 09'06" (+04'37") | 1000 / 16000 |
| 17 | | 05'21" (+00'52") | 1000 / 17000 |
| 18 | | 09'11" (+04'42") | 1000 / 18000 |
| 19 | | 10'37" (+06'08") | 1000 / 19000 |
| 20 | | 09'01" (+04'32") | 1000 / 20000 |
| 21 | | 08'45" (+04'16") | 1000 / 21000 |
| 22 | | 07'09" (+02'40") | 919 / 21919 |
9月累積里程 : 69.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'08" | 00:16'20" |
| 3 | 04'30" | 00:20'50" |
| 4 | 08'51" | 00:29'41" |
| 5 | 13'35" | 00:43'16" |
| 6 | 08'23" | 00:51'39" |
| 7 | 05'02" | 00:56'41" |
| 8 | 13'18" | 01:09'59" |
| 9 | 13'26" | 01:23'25" |
| 10 | 10'18" | 01:33'43" |
| 11 | 08'36" | 01:42'19" |
| 12 | 08'38" | 01:50'57" |
| 13 | 12'39" | 02:03'36" |
| 14 | 06'38" | 02:10'14" |
| 15 | 08'56" | 02:19'10" |
| 16 | 09'07" | 02:28'17" |
| 17 | 05'22" | 02:33'39" |
| 18 | 09'12" | 02:42'51" |
| 19 | 10'36" | 02:53'27" |
| 20 | 09'01" | 03:02'28" |
| 21 | 08'46" | 03:11'14" |
| 21.9 | 07'04" | 03:17'44" |
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