10.4 km | 01:04:30 | 06:12/km日期: 2020-10-02 16:29 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59%
Pace: 06'12" / 06'14" / 06'09" / 06'15" / 06'06" / 06'05" / 06'23" / 06'00" / 06'19" / 06'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'01") | 1000 / 10000 |
| 11 | | 07'19" (+01'19") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
137.13 km 
new balance FRESH FOAM 累積 :
1178.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'06" | 00:30'56" |
| 6 | 06'05" | 00:37'01" |
| 7 | 06'23" | 00:43'24" |
| 8 | 06'00" | 00:49'24" |
| 9 | 06'19" | 00:55'43" |
| 10 | 06'02" | 01:01'45" |
| 10.4 | 07'17" | 01:04'30" |
留言 
展開計圈分析
