11.9 km | 01:02:03 | 05:14/km日期: 2020-10-02 19:12 - 總爬升: 427 m - 平均心率: 142 - 卡路里: 832 Cal - 總步數: 11218 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 68%
Pace: 05'32" / 05'09" / 05'23" / 05'18" / 04'41" / 05'08" / 05'23" / 05'37" / 05'24" / 05'08" / 05'18" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'47") | 1008 / 1008 | 180 / 100 |
| 2 | | 05'10" (+00'27") | 1008 / 2016 | 179 / 107 |
| 3 | | 05'21" (+00'38") | 1009 / 3025 | 181 / 102 |
| 4 | | 05'13" (+00'30") | 1002 / 4028 | 178 / 107 |
| 5 | | 04'43" | 1002 / 5031 | 178 / 118 |
| 6 | | 05'08" (+00'25") | 1001 / 6033 | 177 / 109 |
| 7 | | 05'30" (+00'47") | 1003 / 7036 | 181 / 99 |
| 8 | | 05'34" (+00'51") | 1000 / 8037 | 180 / 99 |
| 9 | | 05'35" (+00'52") | 1007 / 9045 | 182 / 98 |
| 10 | | 05'14" (+00'31") | 1000 / 10045 | 183 / 103 |
| 11 | | 05'15" (+00'32") | 1000 / 11045 | 180 / 105 |
| 12 | | 04'04" | 854 / 11899 | 188 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
141.23 km 
New Balance M1080SR4 累積 :
6956.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 04'41" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 05'23" | 00:36'34" |
| 8 | 05'37" | 00:42'11" |
| 9 | 05'24" | 00:47'35" |
| 10 | 05'08" | 00:52'43" |
| 11 | 05'18" | 00:58'01" |
| 11.9 | 04'43" | 01:02'03" |
展開計圈分析
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