14.0 km | 01:39:46 | 07:07/km日期: 2020-10-03 05:51 - 地點: 澄清湖 - 天氣: 晴朗 - 平均心率: 171 - 卡路里: 756 Cal - 總步數: 18030 - 平均步頻: 180 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'22" / 06'38" / 06'22" / 06'58" / 06'45" / 07'54" / 06'46" / 06'50" / 06'51" / 07'18" / 06'41" / 06'48" / 07'15" / 07'05" / 321'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'05") | 1000 / 1000 | 182 / 84 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 | 183 / 79 |
| 3 | | 06'25" | 98 / 2099 | 183 / 85 |
| 4 | | 06'37" (+00'12") | 1001 / 3100 | 185 / 81 |
| 5 | | 07'00" (+00'35") | 1000 / 4101 | 180 / 78 |
| 6 | | 07'04" (+00'39") | 1000 / 5102 | 182 / 77 |
| 7 | | 08'09" (+01'44") | 1000 / 6102 | 168 / 72 |
| 8 | | 06'48" (+00'23") | 1000 / 7102 | 185 / 79 |
| 9 | | 06'58" (+00'33") | 1001 / 8104 | 183 / 78 |
| 10 | | 07'08" (+00'43") | 1001 / 9105 | 180 / 77 |
| 11 | | 07'30" (+01'05") | 1000 / 10105 | 178 / 74 |
| 12 | | 07'04" (+00'39") | 1002 / 11107 | 183 / 76 |
| 13 | | 07'06" (+00'41") | 1000 / 12108 | 181 / 77 |
| 14 | | 07'31" (+01'06") | 1000 / 13108 | 177 / 74 |
| 15 | | 07'25" (+01'00") | 904 / 14013 | 178 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
79.44 km 
美津濃 WAVE RIDER 22 Blue 累積 :
669.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'38" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'58" | 00:26'20" |
| 5 | 06'45" | 00:33'05" |
| 6 | 07'54" | 00:40'59" |
| 7 | 06'46" | 00:47'45" |
| 8 | 06'50" | 00:54'35" |
| 9 | 06'51" | 01:01'26" |
| 10 | 07'18" | 01:08'44" |
| 11 | 06'41" | 01:15'25" |
| 12 | 06'48" | 01:22'13" |
| 13 | 07'15" | 01:29'28" |
| 14 | 07'05" | 01:36'33" |
| 14.0 | 233'05" | 01:39'46" |
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