19.0 km | 02:48:38 | 08:51/km日期: 2020-10-03 06:06 - 平均心率: 135 - 卡路里: 1324 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 10'50" / 06'18" / 06'16" / 06'14" / 05'56" / 05'52" / 09'08" / 05'50" / 07'36" / 13'19" / 11'54" / 06'39" / 06'49" / 08'00" / 12'08" / 13'02" / 07'37" / 12'07" / 12'59" / 753'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 09'08" (+03'19") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 07'36" (+01'47") | 1000 / 9000 |
| 10 | | 13'18" (+07'29") | 1000 / 10000 |
| 11 | | 11'53" (+06'04") | 1000 / 11000 |
| 12 | | 06'39" (+00'50") | 1000 / 12000 |
| 13 | | 06'49" (+01'00") | 1000 / 13000 |
| 14 | | 07'59" (+02'10") | 1000 / 14000 |
| 15 | | 12'07" (+06'18") | 1000 / 15000 |
| 16 | | 13'02" (+07'13") | 1000 / 16000 |
| 17 | | 07'37" (+01'48") | 1000 / 17000 |
| 18 | | 12'06" (+06'17") | 1000 / 18000 |
| 19 | | 12'59" (+07'10") | 1000 / 19000 |
| 20 | | 02'04" | 29 / 19029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 259.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'18" | 00:17'08" |
| 3 | 06'16" | 00:23'24" |
| 4 | 06'14" | 00:29'38" |
| 5 | 05'56" | 00:35'34" |
| 6 | 05'52" | 00:41'26" |
| 7 | 09'08" | 00:50'34" |
| 8 | 05'50" | 00:56'24" |
| 9 | 07'36" | 01:04'00" |
| 10 | 13'19" | 01:17'19" |
| 11 | 11'54" | 01:29'13" |
| 12 | 06'39" | 01:35'52" |
| 13 | 06'49" | 01:42'41" |
| 14 | 08'00" | 01:50'41" |
| 15 | 12'08" | 02:02'49" |
| 16 | 13'02" | 02:15'51" |
| 17 | 07'37" | 02:23'28" |
| 18 | 12'07" | 02:35'35" |
| 19 | 12'59" | 02:48'34" |
| 19.0 | 751'07" | 03:10'25" |
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