21.1 km | 01:50:54 | 05:15/km日期: 2020-10-03 04:35 - 地點: 新莊運動公園 - 卡路里: 1424 Cal - 總步數: 19606 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 82%
Pace: 06'06" / 05'40" / 05'33" / 05'32" / 05'35" / 05'25" / 05'32" / 05'29" / 05'25" / 05'17" / 05'15" / 05'43" / 05'17" / 05'04" / 04'56" / 04'55" / 04'51" / 04'49" / 04'56" / 04'34" / 04'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'50") | 1001 / 1001 | 169 / 96 |
| 2 | | 05'39" (+01'24") | 1002 / 2004 | 170 / 103 |
| 3 | | 05'35" (+01'20") | 1002 / 3007 | 170 / 104 |
| 4 | | 05'30" (+01'15") | 1005 / 4012 | 170 / 106 |
| 5 | | 05'32" (+01'17") | 1004 / 5016 | 170 / 105 |
| 6 | | 05'29" (+01'14") | 1005 / 6021 | 172 / 105 |
| 7 | | 05'29" (+01'14") | 1002 / 7024 | 174 / 104 |
| 8 | | 05'28" (+01'13") | 1005 / 8029 | 174 / 104 |
| 9 | | 05'26" (+01'11") | 1004 / 9033 | 173 / 105 |
| 10 | | 05'15" (+01'00") | 1006 / 10040 | 174 / 109 |
| 11 | | 05'16" (+01'01") | 1000 / 11040 | 171 / 110 |
| 12 | | 05'55" (+01'40") | 1006 / 12046 | 166 / 101 |
| 13 | | 05'06" (+00'51") | 1000 / 13046 | 182 / 107 |
| 14 | | 05'03" (+00'48") | 1011 / 14058 | 183 / 107 |
| 15 | | 04'50" (+00'35") | 1007 / 15066 | 184 / 111 |
| 16 | | 04'52" (+00'37") | 1007 / 16073 | 183 / 111 |
| 17 | | 04'52" (+00'37") | 1003 / 17077 | 186 / 110 |
| 18 | | 04'50" (+00'35") | 1013 / 18090 | 184 / 111 |
| 19 | | 04'49" (+00'34") | 1005 / 19095 | 183 / 113 |
| 20 | | 04'32" (+00'17") | 1009 / 20104 | 186 / 118 |
| 21 | | 04'15" | 1005 / 21110 | 189 / 124 |
中秋節還沒結束 胖了1.5kg
持續吃燒烤 繼續奔跑吧！
10月累積里程 : 351.49 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 05'35" | 00:28'26" |
| 6 | 05'25" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 05'29" | 00:44'52" |
| 9 | 05'25" | 00:50'17" |
| 10 | 05'17" | 00:55'34" |
| 11 | 05'15" | 01:00'49" |
| 12 | 05'43" | 01:06'32" |
| 13 | 05'17" | 01:11'49" |
| 14 | 05'04" | 01:16'53" |
| 15 | 04'56" | 01:21'49" |
| 16 | 04'55" | 01:26'44" |
| 17 | 04'51" | 01:31'35" |
| 18 | 04'49" | 01:36'24" |
| 19 | 04'56" | 01:41'20" |
| 20 | 04'34" | 01:45'54" |
| 21 | 04'20" | 01:50'14" |
| 21.1 | 06'26" | 01:50'54" |
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