14.2 km | 01:32:51 | 06:32/km日期: 2020-10-03 06:14 - 平均心率: 124 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 81%
Pace: 06'01" / 05'39" / 05'24" / 05'26" / 05'07" / 05'09" / 15'07" / 05'34" / 05'04" / 12'50" / 07'22" / 05'33" / 08'53" / 10'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'34") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'55") | 1000 / 7000 |
| 8 | | 05'34" (+00'43") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 255 / 9255 |
| 11 | | 10'51" (+06'00") | 1000 / 10255 |
| 12 | | 12'55" (+08'04") | 20 / 10275 |
| 13 | | 05'47" (+00'56") | 1000 / 11275 |
| 14 | | 05'26" (+00'35") | 957 / 12233 |
| 15 | | 10'03" (+05'12") | 1000 / 13233 |
| 16 | | 10'45" (+05'54") | 950 / 14184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
156.58 km 
NIKE Zoom Fly(Blue) 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'24" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'07" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 15'07" | 00:47'53" |
| 8 | 05'34" | 00:53'27" |
| 9 | 05'04" | 00:58'31" |
| 10 | 12'50" | 01:11'21" |
| 11 | 07'22" | 01:18'43" |
| 12 | 05'33" | 01:24'16" |
| 13 | 08'53" | 01:33'09" |
| 14 | 10'34" | 01:43'43" |
| 14.2 | 10'51" | 01:45'43" |
展開計圈分析
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