18.0 km | 01:53:33 | 06:17/km日期: 2020-09-27 06:49 - 總爬升: 338 m - 平均心率: 142 - 卡路里: 1194 Cal - 平均步頻: 174
Pace: 06'03" / 06'45" / 06'38" / 06'26" / 06'22" / 06'20" / 06'11" / 06'15" / 06'06" / 06'19" / 07'50" / 06'16" / 06'20" / 06'23" / 09'29" / 11'05" / 13'14" / 13'57" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'09") | 5000 / 5000 |
| 2 | | 06'14" | 5000 / 10000 |
| 3 | | 06'19" (+00'05") | 5000 / 15000 |
| 4 | | 06'09" | 3048 / 18048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 167.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'45" | 00:12'48" |
| 3 | 06'38" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'22" | 00:32'14" |
| 6 | 06'20" | 00:38'34" |
| 7 | 06'11" | 00:44'45" |
| 8 | 06'15" | 00:51'00" |
| 9 | 06'06" | 00:57'06" |
| 10 | 06'19" | 01:03'25" |
| 11 | 07'50" | 01:11'15" |
| 12 | 06'16" | 01:17'31" |
| 13 | 06'20" | 01:23'51" |
| 14 | 06'23" | 01:30'14" |
| 15 | 09'29" | 01:39'43" |
| 16 | 11'05" | 01:50'48" |
| 17 | 13'14" | 02:04'02" |
| 18 | 13'57" | 02:17'59" |
| 18.0 | 05'08" | 02:18'14" |
留言 
