26.5 km | 08:14:27 | 18:39/km日期: 2020-10-03 09:20 - 總爬升: 910 m - 地點: 北潭涌 - 天氣: 天晴炎熱🥵 - 平均心率: 132 - 卡路里: 2367 Cal - 平均步頻: 120
Pace: 14'26" / 12'35" / 11'32" / 11'10" / 13'24" / 11'45" / 12'06" / 11'16" / 11'37" / 16'39" / 19'49" / 22'29" / 46'10" / 40'58" / 23'06" / 20'30" / 14'44" / 53'30" / 16'55" / 16'27" / 17'20" / 15'19" / 11'24" / 11'00" / 14'06" / 12'51" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'25" (+03'27") | 1000 / 1000 |
2 | | 12'34" (+01'36") | 1000 / 2000 |
3 | | 11'31" (+00'33") | 1000 / 3000 |
4 | | 11'10" (+00'12") | 1000 / 4000 |
5 | | 13'24" (+02'26") | 1000 / 5000 |
6 | | 11'44" (+00'46") | 1000 / 6000 |
7 | | 12'05" (+01'07") | 1000 / 7000 |
8 | | 11'16" (+00'18") | 1000 / 8000 |
9 | | 11'37" (+00'39") | 1000 / 9000 |
10 | | 16'38" (+05'40") | 1000 / 10000 |
11 | | 19'49" (+08'51") | 1000 / 11000 |
12 | | 22'28" (+11'30") | 1000 / 12000 |
13 | | 46'09" (+35'11") | 1000 / 13000 |
14 | | 40'58" (+30'00") | 1000 / 14000 |
15 | | 23'06" (+12'08") | 1000 / 15000 |
16 | | 20'29" (+09'31") | 1000 / 16000 |
17 | | 14'43" (+03'45") | 1000 / 17000 |
18 | | 53'30" (+42'32") | 1000 / 18000 |
19 | | 16'54" (+05'56") | 1000 / 19000 |
20 | | 16'26" (+05'28") | 1000 / 20000 |
21 | | 17'20" (+06'22") | 1000 / 21000 |
22 | | 15'18" (+04'20") | 1000 / 22000 |
23 | | 11'25" (+00'27") | 1000 / 23000 |
24 | | 10'58" | 1000 / 24000 |
25 | | 14'06" (+03'08") | 1000 / 25000 |
26 | | 12'50" (+01'52") | 1000 / 26000 |
27 | | 22'12" (+11'14") | 510 / 26510 |
新界Eric Leung