11.0 km | 01:05:01 | 05:54/km日期: 2020-10-04 06:55 - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 05'33" / 06'11" / 09'53" / 05'03" / 05'08" / 05'04" / 08'57" / 05'18" / 05'38" / 05'32" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'35") | 447 / 447 |
2 | | 05'30" (+00'34") | 458 / 905 |
3 | | 05'25" (+00'29") | 445 / 1351 |
4 | | 05'27" (+00'31") | 502 / 1853 |
5 | | 14'20" (+09'24") | 209 / 2063 |
6 | | 05'24" (+00'28") | 452 / 2515 |
7 | | 04'56" | 464 / 2979 |
8 | | 05'02" (+00'06") | 456 / 3435 |
9 | | 05'08" (+00'12") | 464 / 3900 |
10 | | 05'02" (+00'06") | 463 / 4363 |
11 | | 05'08" (+00'12") | 452 / 4816 |
12 | | 05'04" (+00'08") | 461 / 5277 |
13 | | 05'02" (+00'06") | 456 / 5734 |
14 | | 05'10" (+00'14") | 456 / 6190 |
15 | | 04'56" | 475 / 6666 |
16 | | 28'37" (+23'41") | 162 / 6829 |
17 | | 05'27" (+00'31") | 461 / 7290 |
18 | | 05'14" (+00'18") | 458 / 7748 |
19 | | 05'23" (+00'27") | 445 / 8193 |
20 | | 05'50" (+00'54") | 437 / 8631 |
21 | | 05'34" (+00'38") | 461 / 9093 |
22 | | 05'16" (+00'20") | 476 / 9570 |
23 | | 05'36" (+00'40") | 462 / 10032 |
24 | | 06'04" (+01'08") | 476 / 10508 |
25 | | 06'34" (+01'38") | 501 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
158.02 km Nike zoom fly flyknit 累積 :
673.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'11" | 00:11'44" |
3 | 09'53" | 00:21'37" |
4 | 05'03" | 00:26'40" |
5 | 05'08" | 00:31'48" |
6 | 05'04" | 00:36'52" |
7 | 08'57" | 00:45'49" |
8 | 05'18" | 00:51'07" |
9 | 05'38" | 00:56'45" |
10 | 05'32" | 01:02'17" |
11 | 06'16" | 01:08'33" |
11.0 | 04'54" | 01:08'36" |