11.5 km | 00:59:35 | 05:10/km日期: 2014-11-09 15:05 - 地點: 不靠海不靠山 - 天氣: 晴時多雲沒有雨 - 卡路里: 623 Cal - 溫度: 29°C - 濕度: 55%
Pace: 04'54" / 04'51" / 04'53" / 04'58" / 04'57" / 04'58" / 05'01" / 06'38" / 05'16" / 05'20" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'04") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+01'48") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 529 / 11529 |
11月累積里程 :
110.16 km 
saucony GRID TYPE A5 紅白色 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 04'57" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 05'01" | 00:34'32" |
| 8 | 06'38" | 00:41'10" |
| 9 | 05'16" | 00:46'26" |
| 10 | 05'20" | 00:51'46" |
| 11 | 05'09" | 00:56'55" |
| 11.5 | 05'00" | 00:59'34" |
展開計圈分析
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