42.6 km | 04:45:40 | 06:42/km日期: 2020-10-04 07:08 - 平均心率: 71 - 卡路里: 1730 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 86%
Pace: 05'09" / 05'45" / 06'00" / 06'10" / 06'24" / 05'36" / 04'58" / 04'45" / 06'11" / 06'09" / 07'21" / 06'16" / 05'42" / 05'53" / 08'27" / 06'10" / 06'37" / 06'52" / 09'11" / 06'28" / 08'31" / 07'11" / 07'01" / 06'31" / 07'43" / 06'28" / 06'08" / 08'45" / 06'22" / 06'46" / 10'31" / 08'35" / 07'48" / 07'43" / 06'18" / 08'49" / 07'21" / 06'27" / 09'55" / 04'20" / 05'08" / 04'50" / 06'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~126 | 79~89% |
3:T乳酸耐力區 | 126~130 | 89~92% |
4:A無氧耐力區 | 130~138 | 92~97.5% |
5:I最大耗氧區 | 138~142 | 97.5~100% |
最大心率為142 點此去設定最大心率 |
10月累積里程 :
964.20 km Adidas Boston Boost 6 - All Black 累積 :
18283.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'45" | 00:10'54" |
3 | 06'00" | 00:16'54" |
4 | 06'10" | 00:23'04" |
5 | 06'24" | 00:29'28" |
6 | 05'36" | 00:35'04" |
7 | 04'58" | 00:40'02" |
8 | 04'45" | 00:44'47" |
9 | 06'11" | 00:50'58" |
10 | 06'09" | 00:57'07" |
11 | 07'21" | 01:04'28" |
12 | 06'16" | 01:10'44" |
13 | 05'42" | 01:16'26" |
14 | 05'53" | 01:22'19" |
15 | 08'27" | 01:30'46" |
16 | 06'10" | 01:36'56" |
17 | 06'37" | 01:43'33" |
18 | 06'52" | 01:50'25" |
19 | 09'11" | 01:59'36" |
20 | 06'28" | 02:06'04" |
21 | 08'31" | 02:14'35" |
22 | 07'11" | 02:21'46" |
23 | 07'01" | 02:28'47" |
24 | 06'31" | 02:35'18" |
25 | 07'43" | 02:43'01" |
26 | 06'28" | 02:49'29" |
27 | 06'08" | 02:55'37" |
28 | 08'45" | 03:04'22" |
29 | 06'22" | 03:10'44" |
30 | 06'46" | 03:17'30" |
31 | 10'31" | 03:28'01" |
32 | 08'35" | 03:36'36" |
33 | 07'48" | 03:44'24" |
34 | 07'43" | 03:52'07" |
35 | 06'18" | 03:58'25" |
36 | 08'49" | 04:07'14" |
37 | 07'21" | 04:14'35" |
38 | 06'27" | 04:21'02" |
39 | 09'55" | 04:30'57" |
40 | 04'20" | 04:35'17" |
41 | 05'08" | 04:40'25" |
42 | 04'50" | 04:45'15" |
42.6 | 06'24" | 04:49'13" |