14.1 km | 02:05:44 | 08:56/km日期: 2020-10-04 07:05 - 總爬升: 236 m - 平均心率: 152 - 卡路里: 1167 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 77%
Pace: 06'16" / 06'15" / 07'16" / 06'25" / 07'19" / 12'08" / 08'06" / 07'28" / 09'52" / 17'01" / 08'49" / 10'23" / 09'35" / 08'20" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 07'15" (+01'00") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 07'18" (+01'03") | 1000 / 5000 |
| 6 | | 12'08" (+05'53") | 1000 / 6000 |
| 7 | | 08'05" (+01'50") | 1000 / 7000 |
| 8 | | 07'28" (+01'13") | 1000 / 8000 |
| 9 | | 09'51" (+03'36") | 1000 / 9000 |
| 10 | | 17'00" (+10'45") | 1000 / 10000 |
| 11 | | 08'48" (+02'33") | 1000 / 11000 |
| 12 | | 10'23" (+04'08") | 1000 / 12000 |
| 13 | | 09'35" (+03'20") | 1000 / 13000 |
| 14 | | 08'19" (+02'04") | 1000 / 14000 |
| 15 | | 08'04" (+01'49") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 104.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 07'16" | 00:19'47" |
| 4 | 06'25" | 00:26'12" |
| 5 | 07'19" | 00:33'31" |
| 6 | 12'08" | 00:45'39" |
| 7 | 08'06" | 00:53'45" |
| 8 | 07'28" | 01:01'13" |
| 9 | 09'52" | 01:11'05" |
| 10 | 17'01" | 01:28'06" |
| 11 | 08'49" | 01:36'55" |
| 12 | 10'23" | 01:47'18" |
| 13 | 09'35" | 01:56'53" |
| 14 | 08'20" | 02:05'13" |
| 14.1 | 08'04" | 02:05'45" |
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