21.0 km | 02:06:59 | 06:02/km日期: 2020-10-03 06:27 - 總爬升: 323 m - 平均心率: 129 - 卡路里: 1461 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82%
Pace: 05'39" / 05'22" / 06'03" / 06'30" / 06'35" / 08'53" / 05'30" / 05'46" / 06'05" / 06'13" / 11'41" / 05'32" / 06'06" / 06'39" / 06'28" / 08'13" / 05'32" / 06'04" / 06'29" / 06'46" / 06'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'30" (+01'08") | 1000 / 4000 |
| 5 | | 06'34" (+01'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'42") | 1000 / 9000 |
| 10 | | 06'13" (+00'51") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'44") | 1000 / 13000 |
| 14 | | 06'38" (+01'16") | 1000 / 14000 |
| 15 | | 06'28" (+01'06") | 1000 / 15000 |
| 16 | | 05'40" (+00'18") | 1000 / 16000 |
| 17 | | 05'31" (+00'09") | 1000 / 17000 |
| 18 | | 06'04" (+00'42") | 1000 / 18000 |
| 19 | | 06'28" (+01'06") | 1000 / 19000 |
| 20 | | 06'46" (+01'24") | 1000 / 20000 |
| 21 | | 06'17" (+00'55") | 1000 / 21000 |
| 22 | | 05'30" (+00'08") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 330.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 06'03" | 00:17'04" |
| 4 | 06'30" | 00:23'34" |
| 5 | 06'35" | 00:30'09" |
| 6 | 08'53" | 00:39'02" |
| 7 | 05'30" | 00:44'32" |
| 8 | 05'46" | 00:50'18" |
| 9 | 06'05" | 00:56'23" |
| 10 | 06'13" | 01:02'36" |
| 11 | 11'41" | 01:14'17" |
| 12 | 05'32" | 01:19'49" |
| 13 | 06'06" | 01:25'55" |
| 14 | 06'39" | 01:32'34" |
| 15 | 06'28" | 01:39'02" |
| 16 | 08'13" | 01:47'15" |
| 17 | 05'32" | 01:52'47" |
| 18 | 06'04" | 01:58'51" |
| 19 | 06'29" | 02:05'20" |
| 20 | 06'46" | 02:12'06" |
| 21 | 06'18" | 02:18'24" |
| 21.0 | 05'37" | 02:18'34" |
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