19.1 km | 09:00:48 | 28:22/km日期: 2020-10-05 02:57 - 總爬升: 4079 m - 平均心率: 110 - 卡路里: 2229 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 99%
Pace: 06'42" / 15'21" / 11'59" / 20'35" / 26'31" / 31'27" / 23'16" / 22'11" / 29'04" / 18'00" / 25'24" / 42'33" / 30'33" / 54'28" / 68'43" / 23'33" / 36'55" / 29'34" / 23'34" / 69'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+00'01") | 1000 / 1000 |
| 2 | | 15'21" (+03'23") | 1000 / 2000 |
| 3 | | 11'58" | 1000 / 3000 |
| 4 | | 20'35" (+08'37") | 1000 / 4000 |
| 5 | | 26'30" (+14'32") | 1000 / 5000 |
| 6 | | 27'12" (+15'14") | 1000 / 6000 |
| 7 | | 23'15" (+11'17") | 1000 / 7000 |
| 8 | | 22'11" (+10'13") | 1000 / 8000 |
| 9 | | 24'18" (+12'20") | 1000 / 9000 |
| 10 | | 18'00" (+06'02") | 1000 / 10000 |
| 11 | | 25'23" (+13'25") | 1000 / 11000 |
| 12 | | 42'33" (+30'35") | 1000 / 12000 |
| 13 | | 51'25" (+39'27") | 82 / 12082 |
| 14 | | 29'22" (+17'24") | 1000 / 13082 |
| 15 | | 54'23" (+42'25") | 1000 / 14082 |
| 16 | | 01:09'06" (+57'08") | 1000 / 15082 |
| 17 | | 22'08" (+10'10") | 1000 / 16082 |
| 18 | | 40'43" (+28'45") | 1000 / 17082 |
| 19 | | 25'36" (+13'38") | 1000 / 18082 |
| 20 | | 26'27" (+14'29") | 976 / 19059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 15'21" | 00:22'03" |
| 3 | 11'59" | 00:34'02" |
| 4 | 20'35" | 00:54'37" |
| 5 | 26'31" | 01:21'08" |
| 6 | 31'27" | 01:52'35" |
| 7 | 23'16" | 02:15'51" |
| 8 | 22'11" | 02:38'02" |
| 9 | 29'04" | 03:07'06" |
| 10 | 18'00" | 03:25'06" |
| 11 | 25'24" | 03:50'30" |
| 12 | 42'33" | 04:33'03" |
| 13 | 30'33" | 05:03'36" |
| 14 | 54'28" | 05:58'04" |
| 15 | 68'43" | 07:06'47" |
| 16 | 23'33" | 07:30'20" |
| 17 | 36'55" | 08:07'15" |
| 18 | 29'34" | 08:36'49" |
| 19 | 23'34" | 09:00'23" |
| 19.1 | 68'26" | 09:04'29" |
展開計圈分析
留言 
