恭喜破PB
半馬 | 02:06:36 | 06:00/km | 第4半馬| 官方成績 |
| 日期 | 2013-03-17 |
| 成績 | 02:06:36 |
| 總名次 | 916 / 3543 |
| 分組名次 | 222 / 741 |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" (+00'28") | 00:58'12" |
| 00:28'59" (+00'14") |
| 00:28'45" | 00:58'31" (+00'19") |
| 00:29'46" (+01'01") |
|
日期: 2013-03-17 06:03 - 地點: 國道汐五高架 - 天氣: 晴、風太小 - 卡路里: 1196 Cal - 溫度: 19°C - 濕度: 81%
今日狀況還不錯, 沿路配速算穩定, 只可惜後半段速度拉不上去, 前半段無風炎熱. 不過半馬成績比上次進步約10分鐘
賽前宣言: 慢慢跑, 排乳酸, 陪同事跑完..
3月累積里程 :
212.04 km 
MIZUNO WAVE Rider 15 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'53" | 00:29'13" |
| 6 | 05'49" | 00:35'02" |
| 7 | 05'54" | 00:40'56" |
| 8 | 05'53" | 00:46'49" |
| 9 | 05'55" | 00:52'44" |
| 10 | 05'28" | 00:58'12" |
| 11 | 05'35" | 01:03'47" |
| 12 | 06'03" | 01:09'50" |
| 13 | 05'37" | 01:15'27" |
| 14 | 05'45" | 01:21'12" |
| 15 | 05'45" | 01:26'57" |
| 16 | 05'55" | 01:32'52" |
| 17 | 06'18" | 01:39'10" |
| 18 | 05'51" | 01:45'01" |
| 19 | 06'01" | 01:51'02" |
| 20 | 05'41" | 01:56'43" |
| 21 | 05'37" | 02:02'20" |
| 21.2 | 04'52" | 02:03'11" |
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