16.1 km | 01:59:32 | 07:24/km日期: 2020-10-03 06:19 - 總爬升: 358 m - 平均心率: 154 - 卡路里: 872 Cal - 總步數: 18406 - 平均步頻: 153 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'44" / 06'57" / 06'47" / 06'03" / 07'32" / 05'57" / 06'33" / 09'31" / 03'05" / 05'40" / 05'34" / 07'39" / 07'22" / 07'54" / 05'27" / 08'28" / 82'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'42") | 1000 / 1000 | 170 / 86 |
| 2 | | 07'04" (+02'00") | 1001 / 2001 | 171 / 82 |
| 3 | | 06'56" (+01'52") | 1002 / 3003 | 172 / 83 |
| 4 | | 06'08" (+01'04") | 1002 / 4006 | 174 / 93 |
| 5 | | 07'42" (+02'38") | 1002 / 5008 | 159 / 81 |
| 6 | | 05'56" (+00'52") | 1000 / 6009 | 175 / 95 |
| 7 | | 07'08" (+02'04") | 1000 / 7010 | 169 / 82 |
| 8 | | 09'05" (+04'01") | 1000 / 8010 | 133 / 82 |
| 9 | | 06'07" (+01'03") | 1001 / 9012 | 175 / 93 |
| 10 | | 05'04" | 1000 / 10012 | 179 / 109 |
| 11 | | 08'15" (+03'11") | 1000 / 11013 | 144 / 83 |
| 12 | | 05'58" (+00'54") | 1001 / 12015 | 163 / 102 |
| 13 | | 08'34" (+03'30") | 1001 / 13016 | 137 / 84 |
| 14 | | 06'35" (+01'31") | 1000 / 14017 | 164 / 91 |
| 15 | | 06'43" (+01'39") | 1000 / 15017 | 151 / 98 |
| 16 | | 14'14" (+09'10") | 1001 / 16018 | 100 / 69 |
| 17 | | 07'41" (+02'37") | 129 / 16148 | 162 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 144.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 06'47" | 00:20'28" |
| 4 | 06'03" | 00:26'31" |
| 5 | 07'32" | 00:34'03" |
| 6 | 05'57" | 00:40'00" |
| 7 | 06'33" | 00:46'33" |
| 8 | 09'31" | 00:56'04" |
| 9 | 03'05" | 00:59'09" |
| 10 | 05'40" | 01:04'49" |
| 11 | 05'34" | 01:10'23" |
| 12 | 07'39" | 01:18'02" |
| 13 | 07'22" | 01:25'24" |
| 14 | 07'54" | 01:33'18" |
| 15 | 05'27" | 01:38'45" |
| 16 | 08'28" | 01:47'13" |
| 16.1 | 82'33" | 01:59'32" |
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