25.2 km | 04:36:26 | 10:58/km日期: 2020-10-04 05:37 - 總爬升: 584 m - 平均心率: 131 - 卡路里: 1538 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 80%
Pace: 06'53" / 05'32" / 07'16" / 08'26" / 09'41" / 07'18" / 07'09" / 06'41" / 06'12" / 12'54" / 12'54" / 05'25" / 08'37" / 12'03" / 11'26" / 15'06" / 08'24" / 07'28" / 28'08" / 24'02" / 24'30" / 12'41" / 10'15" / 06'53" / 09'00" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'32" | 00:12'25" |
| 3 | 07'16" | 00:19'41" |
| 4 | 08'26" | 00:28'07" |
| 5 | 09'41" | 00:37'48" |
| 6 | 07'18" | 00:45'06" |
| 7 | 07'09" | 00:52'15" |
| 8 | 06'41" | 00:58'56" |
| 9 | 06'12" | 01:05'08" |
| 10 | 12'54" | 01:18'02" |
| 11 | 12'54" | 01:30'56" |
| 12 | 05'25" | 01:36'21" |
| 13 | 08'37" | 01:44'58" |
| 14 | 12'03" | 01:57'01" |
| 15 | 11'26" | 02:08'27" |
| 16 | 15'06" | 02:23'33" |
| 17 | 08'24" | 02:31'57" |
| 18 | 07'28" | 02:39'25" |
| 19 | 28'08" | 03:07'33" |
| 20 | 24'02" | 03:31'35" |
| 21 | 24'30" | 03:56'05" |
| 22 | 12'41" | 04:08'46" |
| 23 | 10'15" | 04:19'01" |
| 24 | 06'53" | 04:25'54" |
| 25 | 09'00" | 04:34'54" |
| 25.2 | 07'49" | 04:36'26" |
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