| 綠島馬，藍天白雲天氣晴朗，綠島馬要跑綠島2圈半，風景漂亮、波度起伏不太好跑，主要原因是我練習不足，所以跑來很辛苦，志工很熱情、補給很好，賽後餐點海鮮粥好吃，值得大推的賽事。 賽後評分: 沒有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
9月累積里程 : 77.94 km  美津濃 J1GD170309 累積 : 6838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 06'08" | 00:12'06" | | 3 | 06'25" | 00:18'31" | | 4 | 05'57" | 00:24'28" | | 5 | 05'58" | 00:30'26" | | 6 | 07'30" | 00:37'56" | | 7 | 06'29" | 00:44'25" | | 8 | 06'02" | 00:50'27" | | 9 | 08'14" | 00:58'41" | | 10 | 06'18" | 01:04'59" | | 11 | 07'27" | 01:12'26" | | 12 | 06'24" | 01:18'50" | | 13 | 08'46" | 01:27'36" | | 14 | 08'36" | 01:36'12" | | 15 | 05'33" | 01:41'45" | | 16 | 06'07" | 01:47'52" | | 17 | 06'36" | 01:54'28" | | 18 | 07'53" | 02:02'21" | | 19 | 06'08" | 02:08'29" | | 20 | 07'23" | 02:15'52" | | 21 | 07'19" | 02:23'11" | | 22 | 07'15" | 02:30'26" | | 23 | 08'50" | 02:39'16" | | 24 | 07'04" | 02:46'20" | | 25 | 07'43" | 02:54'03" | | 26 | 06'59" | 03:01'02" | | 27 | 09'05" | 03:10'07" | | 28 | 07'33" | 03:17'40" | | 29 | 07'22" | 03:25'02" | | 30 | 09'41" | 03:34'43" | | 31 | 10'34" | 03:45'17" | | 32 | 09'21" | 03:54'38" | | 33 | 07'07" | 04:01'45" | | 34 | 06'50" | 04:08'35" | | 35 | 08'16" | 04:16'51" | | 36 | 08'29" | 04:25'20" | | 37 | 06'12" | 04:31'32" | | 38 | 08'35" | 04:40'07" | | 39 | 06'53" | 04:47'00" | | 40 | 07'41" | 04:54'41" | | 41 | 08'27" | 05:03'08" | | 41.7 | 07'32" | 05:08'41" |
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恭喜完成了第 30 馬
全馬 | 04:49:34 | 06:51/km | 第30馬
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