15.2 km | 01:14:31 | 04:54/km日期: 2020-10-06 18:38 - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 180
Pace: 05'23" / 05'14" / 05'35" / 20'56" / 03'50" / 04'36" / 04'01" / 04'35" / 03'55" / 04'32" / 04'23" / 04'48" / 19'04" / 05'53" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'51") | 1000 / 1000 |
| 2 | | 05'13" (+01'40") | 1000 / 2000 |
| 3 | | 05'34" (+02'01") | 1000 / 3000 |
| 4 | | 08'37" (+05'04") | 256 / 3256 |
| 5 | | 03'40" (+00'07") | 1000 / 4256 |
| 6 | | 03'34" (+00'01") | 594 / 4851 |
| 7 | | 06'20" (+02'47") | 422 / 5273 |
| 8 | | 03'42" (+00'09") | 1000 / 6273 |
| 9 | | 03'42" (+00'09") | 582 / 6856 |
| 10 | | 06'34" (+03'01") | 406 / 7263 |
| 11 | | 03'40" (+00'07") | 1589 / 8853 |
| 12 | | 06'37" (+03'04") | 403 / 9257 |
| 13 | | 03'35" (+00'02") | 1626 / 10884 |
| 14 | | 14'18" (+10'45") | 189 / 11073 |
| 15 | | 03'33" | 1608 / 12682 |
| 16 | | 28'05" (+24'32") | 74 / 12757 |
| 17 | | 05'48" (+02'15") | 2438 / 15196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'35" | 00:16'12" |
| 4 | 20'56" | 00:37'08" |
| 5 | 03'50" | 00:40'58" |
| 6 | 04'36" | 00:45'34" |
| 7 | 04'01" | 00:49'35" |
| 8 | 04'35" | 00:54'10" |
| 9 | 03'55" | 00:58'05" |
| 10 | 04'32" | 01:02'37" |
| 11 | 04'23" | 01:07'00" |
| 12 | 04'48" | 01:11'48" |
| 13 | 19'04" | 01:30'52" |
| 14 | 05'53" | 01:36'45" |
| 15 | 05'38" | 01:42'23" |
| 15.2 | 05'31" | 01:43'28" |
展開計圈分析
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