20.1 km | 02:10:17 | 06:28/km日期: 2014-11-13 19:38 - 總爬升: 503 m - 地點: 劍中劍 - 卡路里: 1086 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'16" / 06'40" / 06'37" / 05'51" / 06'04" / 07'49" / 11'40" / 06'42" / 06'52" / 06'56" / 15'03" / 05'50" / 06'35" / 05'43" / 08'47" / 06'32" / 06'26" / 07'14" / 06'33" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'33") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'20") | 1000 / 5000 |
| 6 | | 07'48" (+02'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'41" (+00'58") | 1000 / 8000 |
| 9 | | 06'52" (+01'09") | 1000 / 9000 |
| 10 | | 06'56" (+01'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'08" (+00'25") | 1000 / 15000 |
| 16 | | 06'31" (+00'48") | 1000 / 16000 |
| 17 | | 06'26" (+00'43") | 1000 / 17000 |
| 18 | | 06'55" (+01'12") | 1000 / 18000 |
| 19 | | 06'32" (+00'49") | 1000 / 19000 |
| 20 | | 06'17" (+00'34") | 1000 / 20000 |
| 21 | | 06'40" (+00'57") | 102 / 20102 |
第十六劍^__^
w. Ben vv yoee 俊智，還有半路捕捉到的野生彥成哥
11月累積里程 :
303.92 km 
Asics SKYSENSOR GLIDE 2 累積 :
551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'40" | 00:13'56" |
| 3 | 06'37" | 00:20'33" |
| 4 | 05'51" | 00:26'24" |
| 5 | 06'04" | 00:32'28" |
| 6 | 07'49" | 00:40'17" |
| 7 | 11'40" | 00:51'57" |
| 8 | 06'42" | 00:58'39" |
| 9 | 06'52" | 01:05'31" |
| 10 | 06'56" | 01:12'27" |
| 11 | 15'03" | 01:27'30" |
| 12 | 05'50" | 01:33'20" |
| 13 | 06'35" | 01:39'55" |
| 14 | 05'43" | 01:45'38" |
| 15 | 08'47" | 01:54'25" |
| 16 | 06'32" | 02:00'57" |
| 17 | 06'26" | 02:07'23" |
| 18 | 07'14" | 02:14'37" |
| 19 | 06'33" | 02:21'10" |
| 20 | 06'18" | 02:27'28" |
| 20.1 | 06'21" | 02:28'07" |
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