10.0 km | 00:47:04 | 04:41/km日期: 2020-10-07 18:22 - 平均心率: 164 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 04'57" / 04'50" / 04'52" / 04'48" / 04'41" / 04'40" / 04'41" / 04'33" / 04'31" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'32") | 1000 / 1000 |
| 2 | | 04'50" (+00'25") | 1000 / 2000 |
| 3 | | 04'51" (+00'26") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'15") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'40" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
105.37 km 
Nike ZOOM GRAVITY 黑色 累積 :
419.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'52" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'41" | 00:24'08" |
| 6 | 04'40" | 00:28'48" |
| 7 | 04'41" | 00:33'29" |
| 8 | 04'33" | 00:38'02" |
| 9 | 04'31" | 00:42'33" |
| 10 | 04'25" | 00:46'58" |
| 10.0 | 04'11" | 00:47'04" |
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