21.3 km | 01:56:12 | 05:27/km日期: 2020-10-04 14:39 - 總爬升: 228 m - 地點: 澄清湖 - 卡路里: 1246 Cal - 總步數: 20362 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 69%
Pace: 05'06" / 04'52" / 04'52" / 04'50" / 04'51" / 04'51" / 05'02" / 05'37" / 05'09" / 05'12" / 04'59" / 05'16" / 05'20" / 05'22" / 06'02" / 05'47" / 05'46" / 05'26" / 05'56" / 05'51" / 05'54" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'15") | 1003 / 1003 | 181 / 107 |
| 2 | | 04'58" (+00'04") | 1003 / 2006 | 181 / 110 |
| 3 | | 04'58" (+00'04") | 1003 / 3009 | 179 / 111 |
| 4 | | 04'54" | 1000 / 4010 | 180 / 112 |
| 5 | | 04'57" (+00'03") | 1003 / 5013 | 179 / 112 |
| 6 | | 04'58" (+00'04") | 1000 / 6013 | 178 / 112 |
| 7 | | 05'27" (+00'33") | 1000 / 7014 | 177 / 103 |
| 8 | | 05'23" (+00'29") | 1002 / 8017 | 177 / 104 |
| 9 | | 05'12" (+00'18") | 1000 / 9017 | 176 / 108 |
| 10 | | 05'15" (+00'21") | 1003 / 10020 | 176 / 107 |
| 11 | | 05'11" (+00'17") | 1002 / 11023 | 174 / 110 |
| 12 | | 05'19" (+00'25") | 1000 / 12023 | 176 / 106 |
| 13 | | 05'28" (+00'34") | 1000 / 13024 | 173 / 105 |
| 14 | | 05'31" (+00'37") | 1000 / 14024 | 170 / 106 |
| 15 | | 06'25" (+01'31") | 1000 / 15025 | 168 / 92 |
| 16 | | 05'36" (+00'42") | 1000 / 16026 | 171 / 103 |
| 17 | | 05'54" (+01'00") | 1002 / 17029 | 171 / 98 |
| 18 | | 05'35" (+00'41") | 1000 / 18029 | 173 / 102 |
| 19 | | 06'00" (+01'06") | 1001 / 19031 | 172 / 96 |
| 20 | | 06'02" (+01'08") | 1001 / 20033 | 172 / 95 |
| 21 | | 06'03" (+01'09") | 1000 / 21033 | 173 / 95 |
| 22 | | 05'42" (+00'48") | 274 / 21308 | 173 / 100 |
基本訓練，不知道起跑溫度是幾度，只知道越跑越熱，最後19K爆了，草草結束今天這回合
10月累積里程 :
230.86 km 
美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'50" | 00:19'40" |
| 5 | 04'51" | 00:24'31" |
| 6 | 04'51" | 00:29'22" |
| 7 | 05'02" | 00:34'24" |
| 8 | 05'37" | 00:40'01" |
| 9 | 05'09" | 00:45'10" |
| 10 | 05'12" | 00:50'22" |
| 11 | 04'59" | 00:55'21" |
| 12 | 05'16" | 01:00'37" |
| 13 | 05'20" | 01:05'57" |
| 14 | 05'22" | 01:11'19" |
| 15 | 06'02" | 01:17'21" |
| 16 | 05'47" | 01:23'08" |
| 17 | 05'46" | 01:28'54" |
| 18 | 05'26" | 01:34'20" |
| 19 | 05'56" | 01:40'16" |
| 20 | 05'51" | 01:46'07" |
| 21 | 05'54" | 01:52'01" |
| 21.3 | 13'31" | 01:56'12" |
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