21.0 km | 02:30:30 | 07:09/km日期: 2014-11-09 08:46 - 總爬升: 164 m - 地點: 太康 - 平均心率: 148 - 卡路里: 2237 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'36" / 06'14" / 06'51" / 06'33" / 07'47" / 06'44" / 06'09" / 07'27" / 07'36" / 08'07" / 09'20" / 07'02" / 07'06" / 06'39" / 06'14" / 07'04" / 06'58" / 08'06" / 07'19" / 07'38" / 07'06" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 124.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'14" | 00:11'50" |
| 3 | 06'51" | 00:18'41" |
| 4 | 06'33" | 00:25'14" |
| 5 | 07'47" | 00:33'01" |
| 6 | 06'44" | 00:39'45" |
| 7 | 06'09" | 00:45'54" |
| 8 | 07'27" | 00:53'21" |
| 9 | 07'36" | 01:00'57" |
| 10 | 08'07" | 01:09'04" |
| 11 | 09'20" | 01:18'24" |
| 12 | 07'02" | 01:25'26" |
| 13 | 07'06" | 01:32'32" |
| 14 | 06'39" | 01:39'11" |
| 15 | 06'14" | 01:45'25" |
| 16 | 07'04" | 01:52'29" |
| 17 | 06'58" | 01:59'27" |
| 18 | 08'06" | 02:07'33" |
| 19 | 07'19" | 02:14'52" |
| 20 | 07'38" | 02:22'30" |
| 21 | 07'06" | 02:29'36" |
| 21.0 | 33'19" | 02:30'30" |
留言 
