10.0 km | 00:51:33 | 05:08/km日期: 2020-10-07 06:57 - 平均心率: 162 - 卡路里: 616 Cal - 平均步頻: 166
Pace: 05'38" / 05'14" / 05'22" / 05'21" / 05'28" / 04'52" / 04'52" / 04'53" / 05'04" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'41") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'48" | 9 / 10009 |
終於到了跑完鞋子不會濕答答的天氣，還不給我跑爆！(開玩笑而已，休息更重要)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
305.99 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'22" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'28" | 00:27'03" |
| 6 | 04'52" | 00:31'55" |
| 7 | 04'52" | 00:36'47" |
| 8 | 04'53" | 00:41'40" |
| 9 | 05'04" | 00:46'44" |
| 10 | 04'48" | 00:51'32" |
| 10.0 | 03'24" | 00:51'34" |
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