11.2 km | 00:53:27 | 04:47/km日期: 2020-10-07 15:59 - 地點: 新莊運動公園 - 卡路里: 753 Cal - 總步數: 9580 - 平均步頻: 179 - 平均步幅: 116 cm
Pace: 05'27" / 05'04" / 04'52" / 04'47" / 04'44" / 04'45" / 04'43" / 04'41" / 04'40" / 04'30" / 04'22" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'05") | 1008 / 1008 | 173 / 105 |
2 | | 05'02" (+00'40") | 1006 / 2014 | 177 / 112 |
3 | | 04'50" (+00'28") | 1006 / 3020 | 178 / 116 |
4 | | 04'46" (+00'24") | 1008 / 4029 | 179 / 116 |
5 | | 04'42" (+00'20") | 1008 / 5037 | 180 / 117 |
6 | | 04'42" (+00'20") | 1007 / 6044 | 179 / 118 |
7 | | 04'41" (+00'19") | 1006 / 7051 | 180 / 118 |
8 | | 04'41" (+00'19") | 1007 / 8058 | 177 / 120 |
9 | | 04'37" (+00'15") | 1000 / 9058 | 183 / 117 |
10 | | 04'30" (+00'08") | 1001 / 10060 | 182 / 121 |
11 | | 04'22" | 1000 / 11060 | 183 / 124 |
12 | | 04'34" (+00'12") | 160 / 11220 | 174 / 125 |
10月累積里程 :
351.49 km 亞瑟士 新虎走 累積 :
1878.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'04" | 00:10'31" |
3 | 04'52" | 00:15'23" |
4 | 04'47" | 00:20'10" |
5 | 04'44" | 00:24'54" |
6 | 04'45" | 00:29'39" |
7 | 04'43" | 00:34'22" |
8 | 04'41" | 00:39'03" |
9 | 04'40" | 00:43'43" |
10 | 04'30" | 00:48'13" |
11 | 04'22" | 00:52'35" |
11.2 | 05'24" | 00:53'27" |