8.8 km | 00:50:26 | 05:43/km日期: 2020-10-07 18:16 - 平均心率: 150 - 卡路里: 573 Cal - 平均步頻: 172
Pace: 06'40" / 06'01" / 05'08" / 05'26" / 05'27" / 05'05" / 05'40" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'40") | 2000 / 2000 |
| 2 | | 04'50" (+00'07") | 400 / 2400 |
| 3 | | 05'58" (+01'15") | 200 / 2600 |
| 4 | | 04'58" (+00'15") | 400 / 3000 |
| 5 | | 06'10" (+01'27") | 200 / 3200 |
| 6 | | 04'47" (+00'04") | 400 / 3600 |
| 7 | | 06'25" (+01'42") | 200 / 3800 |
| 8 | | 04'51" (+00'08") | 400 / 4200 |
| 9 | | 06'22" (+01'39") | 200 / 4400 |
| 10 | | 04'53" (+00'10") | 400 / 4800 |
| 11 | | 06'23" (+01'40") | 200 / 5000 |
| 12 | | 04'46" (+00'03") | 400 / 5400 |
| 13 | | 06'08" (+01'25") | 200 / 5600 |
| 14 | | 04'50" (+00'07") | 400 / 6000 |
| 15 | | 06'20" (+01'37") | 200 / 6200 |
| 16 | | 04'43" | 400 / 6600 |
| 17 | | 06'10" (+01'27") | 200 / 6800 |
| 18 | | 06'05" (+01'22") | 2000 / 8800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 05'08" | 00:17'49" |
| 4 | 05'26" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'05" | 00:33'47" |
| 7 | 05'40" | 00:39'27" |
| 8 | 06'11" | 00:45'38" |
| 8.8 | 05'54" | 00:50'22" |
展開計圈分析
留言 
