9.0 km | 00:49:19 | 05:27/km日期: 2020-10-07 05:09 - 總爬升: 109 m - 平均心率: 138 - 卡路里: 430 Cal - 平均步頻: 186
Pace: 05'56" / 05'20" / 05'17" / 05'33" / 05'26" / 05'21" / 05'01" / 05'03" / 06'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" (+01'15") | 1000 / 9000 |
| 10 | | 04'47" | 22 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'01" | 00:37'54" |
| 8 | 05'03" | 00:42'57" |
| 9 | 06'16" | 00:49'13" |
| 9.0 | 04'30" | 00:49'19" |
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