17.0 km | 01:45:13 | 06:10/km日期: 2020-10-09 05:06 - 總爬升: 381 m - 平均心率: 160 - 卡路里: 1027 Cal - 總步數: 18486 - 平均步頻: 175 - 平均步幅: 92 cm
Pace: 06'37" / 05'58" / 05'53" / 06'01" / 06'29" / 06'42" / 06'07" / 06'58" / 06'58" / 06'18" / 06'19" / 07'03" / 06'23" / 05'46" / 05'29" / 04'57" / 04'47" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'50") | 1003 / 1003 | 170 / 88 |
| 2 | | 05'56" (+01'10") | 1002 / 2006 | 174 / 96 |
| 3 | | 05'50" (+01'04") | 1006 / 3013 | 176 / 96 |
| 4 | | 05'58" (+01'12") | 1006 / 4019 | 176 / 94 |
| 5 | | 06'27" (+01'41") | 1003 / 5023 | 183 / 84 |
| 6 | | 06'42" (+01'56") | 1008 / 6032 | 173 / 86 |
| 7 | | 06'04" (+01'18") | 1007 / 7040 | 173 / 95 |
| 8 | | 06'58" (+02'12") | 1003 / 8043 | 171 / 83 |
| 9 | | 07'05" (+02'19") | 1002 / 9046 | 171 / 82 |
| 10 | | 06'11" (+01'25") | 1006 / 10052 | 173 / 92 |
| 11 | | 06'22" (+01'36") | 1005 / 11057 | 174 / 90 |
| 12 | | 07'05" (+02'19") | 1004 / 12061 | 173 / 81 |
| 13 | | 06'17" (+01'31") | 1003 / 13064 | 175 / 90 |
| 14 | | 05'46" (+01'00") | 1007 / 14072 | 179 / 96 |
| 15 | | 05'22" (+00'36") | 1008 / 15081 | 180 / 102 |
| 16 | | 04'57" (+00'11") | 1000 / 16081 | 183 / 109 |
| 17 | | 04'46" | 1008 / 17089 | 183 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.75 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'58" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'29" | 00:30'58" |
| 6 | 06'42" | 00:37'40" |
| 7 | 06'07" | 00:43'47" |
| 8 | 06'58" | 00:50'45" |
| 9 | 06'58" | 00:57'43" |
| 10 | 06'18" | 01:04'01" |
| 11 | 06'19" | 01:10'20" |
| 12 | 07'03" | 01:17'23" |
| 13 | 06'23" | 01:23'46" |
| 14 | 05'46" | 01:29'32" |
| 15 | 05'29" | 01:35'01" |
| 16 | 04'57" | 01:39'58" |
| 17 | 04'47" | 01:44'45" |
| 17.0 | 13'26" | 01:45'13" |
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