14.3 km | 01:38:52 | 06:55/km日期: 2020-10-09 06:07 - 地點: 臺灣歷史博物館 - 平均心率: 125 - 卡路里: 722 Cal - 平均步頻: 182
Pace: 07'04" / 07'01" / 08'07" / 06'56" / 07'01" / 07'59" / 06'59" / 06'52" / 14'08" / 06'57" / 06'52" / 13'05" / 06'53" / 06'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 07'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 07'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'51" (+00'08") | 1000 / 8000 |
| 9 | | 07'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10001 |
| 11 | | 06'51" (+00'08") | 1000 / 11001 |
| 12 | | 06'54" (+00'11") | 1000 / 12001 |
| 13 | | 06'52" (+00'09") | 1000 / 13001 |
| 14 | | 06'43" | 1000 / 14001 |
| 15 | | 07'40" (+00'57") | 253 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
211.28 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 08'07" | 00:22'12" |
| 4 | 06'56" | 00:29'08" |
| 5 | 07'01" | 00:36'09" |
| 6 | 07'59" | 00:44'08" |
| 7 | 06'59" | 00:51'07" |
| 8 | 06'52" | 00:57'59" |
| 9 | 14'08" | 01:12'07" |
| 10 | 06'57" | 01:19'04" |
| 11 | 06'52" | 01:25'56" |
| 12 | 13'05" | 01:39'01" |
| 13 | 06'53" | 01:45'54" |
| 14 | 06'44" | 01:52'38" |
| 14.3 | 07'38" | 01:54'35" |
展開計圈分析
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