17.8 km | 02:36:32 | 08:48/km日期: 2014-11-02 16:14 - 卡路里: 848 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'28" / 07'41" / 07'42" / 07'34" / 08'02" / 08'15" / 08'05" / 08'00" / 16'20" / 10'51" / 08'21" / 08'16" / 08'37" / 08'20" / 08'33" / 08'15" / 08'30" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'41" (+00'14") | 1000 / 2000 |
| 3 | | 07'41" (+00'14") | 1000 / 3000 |
| 4 | | 07'33" (+00'06") | 1000 / 4000 |
| 5 | | 08'02" (+00'35") | 1000 / 5000 |
| 6 | | 08'14" (+00'47") | 1000 / 6000 |
| 7 | | 08'04" (+00'37") | 1000 / 7000 |
| 8 | | 07'59" (+00'32") | 1000 / 8000 |
| 9 | | 16'20" (+08'53") | 1000 / 9000 |
| 10 | | 10'50" (+03'23") | 1000 / 10000 |
| 11 | | 08'21" (+00'54") | 1000 / 11000 |
| 12 | | 08'16" (+00'49") | 1000 / 12000 |
| 13 | | 08'36" (+01'09") | 1000 / 13000 |
| 14 | | 08'20" (+00'53") | 1000 / 14000 |
| 15 | | 08'32" (+01'05") | 1000 / 15000 |
| 16 | | 08'15" (+00'48") | 1000 / 16000 |
| 17 | | 08'29" (+01'02") | 1000 / 17000 |
| 18 | | 09'51" (+02'24") | 782 / 17782 |
LSD團練。
路線：忠孝碼頭-成蘆橋-忠孝碼頭來回18K
11月累積里程 : 59.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'41" | 00:15'09" |
| 3 | 07'42" | 00:22'51" |
| 4 | 07'34" | 00:30'25" |
| 5 | 08'02" | 00:38'27" |
| 6 | 08'15" | 00:46'42" |
| 7 | 08'05" | 00:54'47" |
| 8 | 08'00" | 01:02'47" |
| 9 | 16'20" | 01:19'07" |
| 10 | 10'51" | 01:29'58" |
| 11 | 08'21" | 01:38'19" |
| 12 | 08'16" | 01:46'35" |
| 13 | 08'37" | 01:55'12" |
| 14 | 08'20" | 02:03'32" |
| 15 | 08'33" | 02:12'05" |
| 16 | 08'15" | 02:20'20" |
| 17 | 08'30" | 02:28'50" |
| 17.8 | 09'51" | 02:36'33" |
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