10.3 km | 01:31:17 | 08:51/km日期: 2020-10-08 19:42 - 總爬升: 300 m - 平均心率: 142 - 卡路里: 760 Cal - 平均步頻: 170
Pace: 06'32" / 06'38" / 06'53" / 17'15" / 07'39" / 13'35" / 13'43" / 06'22" / 05'45" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'19") | 1000 / 1000 |
| 2 | | 06'37" (+01'24") | 1000 / 2000 |
| 3 | | 06'53" (+01'40") | 1000 / 3000 |
| 4 | | 17'14" (+12'01") | 1000 / 4000 |
| 5 | | 07'38" (+02'25") | 1000 / 5000 |
| 6 | | 13'34" (+08'21") | 1000 / 6000 |
| 7 | | 13'43" (+08'30") | 1000 / 7000 |
| 8 | | 06'21" (+01'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 280.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'53" | 00:20'03" |
| 4 | 17'15" | 00:37'18" |
| 5 | 07'39" | 00:44'57" |
| 6 | 13'35" | 00:58'32" |
| 7 | 13'43" | 01:12'15" |
| 8 | 06'22" | 01:18'37" |
| 9 | 05'45" | 01:24'22" |
| 10 | 05'15" | 01:29'37" |
| 10.3 | 05'20" | 01:31'18" |
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