22.3 km | 02:00:14 | 05:23/km日期: 2014-11-16 22:37 - 總爬升: 206 m - 地點: 迎曦湖甜甜圈 - 天氣: 涼 - 卡路里: 1004 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'14" / 05'21" / 05'21" / 05'23" / 05'32" / 05'26" / 05'34" / 05'15" / 05'27" / 05'19" / 05'14" / 05'34" / 05'09" / 05'36" / 05'23" / 05'28" / 05'15" / 05'33" / 05'28" / 05'16" / 05'37" / 05'18" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 993 / 993 |
2 | | 05'26" (+00'18") | 1008 / 2001 |
3 | | 05'18" (+00'10") | 1007 / 3009 |
4 | | 05'22" (+00'14") | 1001 / 4010 |
5 | | 05'32" (+00'24") | 998 / 5008 |
6 | | 05'24" (+00'16") | 1003 / 6012 |
7 | | 05'35" (+00'27") | 1011 / 7023 |
8 | | 05'16" (+00'08") | 993 / 8017 |
9 | | 05'28" (+00'20") | 1003 / 9021 |
10 | | 05'13" (+00'05") | 1006 / 10028 |
11 | | 05'19" (+00'11") | 1004 / 11032 |
12 | | 05'28" (+00'20") | 1010 / 12043 |
13 | | 05'12" (+00'04") | 1007 / 13051 |
14 | | 05'31" (+00'23") | 996 / 14047 |
15 | | 05'23" (+00'15") | 1008 / 15056 |
16 | | 05'25" (+00'17") | 991 / 16048 |
17 | | 05'22" (+00'14") | 1016 / 17064 |
18 | | 05'28" (+00'20") | 995 / 18060 |
19 | | 05'30" (+00'22") | 1010 / 19071 |
20 | | 05'19" (+00'11") | 993 / 20064 |
21 | | 05'37" (+00'29") | 1005 / 21070 |
22 | | 05'10" (+00'02") | 1008 / 22079 |
23 | | 05'05" | 235 / 22314 |
狀況不優…連上6天班有累到!!!7~8k才熱開……
11月累積里程 :
303.43 km SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'21" | 00:10'35" |
3 | 05'21" | 00:15'56" |
4 | 05'23" | 00:21'19" |
5 | 05'32" | 00:26'51" |
6 | 05'26" | 00:32'17" |
7 | 05'34" | 00:37'51" |
8 | 05'15" | 00:43'06" |
9 | 05'27" | 00:48'33" |
10 | 05'19" | 00:53'52" |
11 | 05'14" | 00:59'06" |
12 | 05'34" | 01:04'40" |
13 | 05'09" | 01:09'49" |
14 | 05'36" | 01:15'25" |
15 | 05'23" | 01:20'48" |
16 | 05'28" | 01:26'16" |
17 | 05'15" | 01:31'31" |
18 | 05'33" | 01:37'04" |
19 | 05'28" | 01:42'32" |
20 | 05'16" | 01:47'48" |
21 | 05'37" | 01:53'25" |
22 | 05'18" | 01:58'43" |
22.3 | 04'49" | 02:00'14" |