12.3 km | 01:03:19 | 05:08/km日期: 2020-10-08 15:24 - 地點: 新莊運動公園 - 卡路里: 831 Cal - 總步數: 11180 - 平均步頻: 176 - 平均步幅: 110 cm
Pace: 05'37" / 05'14" / 05'14" / 05'08" / 05'09" / 05'09" / 05'09" / 05'00" / 05'01" / 05'04" / 04'55" / 04'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 | 173 / 102 |
| 2 | | 05'15" (+00'27") | 1002 / 2003 | 174 / 109 |
| 3 | | 05'12" (+00'24") | 1007 / 3010 | 175 / 109 |
| 4 | | 05'06" (+00'18") | 1003 / 4014 | 175 / 111 |
| 5 | | 05'10" (+00'22") | 1002 / 5016 | 174 / 110 |
| 6 | | 05'08" (+00'20") | 1005 / 6022 | 175 / 110 |
| 7 | | 05'09" (+00'21") | 1006 / 7028 | 174 / 110 |
| 8 | | 05'07" (+00'19") | 1006 / 8035 | 176 / 110 |
| 9 | | 04'59" (+00'11") | 1008 / 9043 | 179 / 111 |
| 10 | | 05'02" (+00'14") | 1005 / 10048 | 180 / 110 |
| 11 | | 04'54" (+00'06") | 1003 / 11051 | 179 / 113 |
| 12 | | 04'48" | 1000 / 12052 | 180 / 115 |
| 13 | | 04'48" | 319 / 12371 | 178 / 116 |
10月累積里程 :
351.49 km 
美津濃 Rider 24 藍 累積 :
1425.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'09" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 05'09" | 00:36'40" |
| 8 | 05'00" | 00:41'40" |
| 9 | 05'01" | 00:46'41" |
| 10 | 05'04" | 00:51'45" |
| 11 | 04'55" | 00:56'40" |
| 12 | 04'50" | 01:01'30" |
| 12.3 | 05'41" | 01:03'19" |
展開計圈分析
留言 
