9.2 km | 00:52:21 | 05:41/km日期: 2020-10-09 15:35 - 平均心率: 146 - 卡路里: 588 Cal - 總步數: 8390 - 平均步頻: 160 - 平均步幅: 109 cm
Pace: 06'05" / 06'18" / 05'03" / 04'58" / 05'05" / 05'56" / 05'44" / 05'15" / 06'06" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+02'02") | 1001 / 1001 | 165 / 98 |
| 2 | | 06'19" (+02'14") | 1000 / 2001 | 162 / 96 |
| 3 | | 05'51" (+01'46") | 19 / 2021 | 171 / 99 |
| 4 | | 04'05" | 553 / 2574 | 184 / 132 |
| 5 | | 07'11" (+03'06") | 285 / 2860 | 149 / 93 |
| 6 | | 04'16" (+00'11") | 533 / 3393 | 180 / 129 |
| 7 | | 06'43" (+02'38") | 299 / 3693 | 150 / 98 |
| 8 | | 04'15" (+00'10") | 537 / 4230 | 181 / 129 |
| 9 | | 07'36" (+03'31") | 269 / 4499 | 142 / 92 |
| 10 | | 04'11" (+00'06") | 541 / 5041 | 180 / 131 |
| 11 | | 08'34" (+04'29") | 235 / 5276 | 138 / 83 |
| 12 | | 04'15" (+00'10") | 535 / 5811 | 182 / 128 |
| 13 | | 07'28" (+03'23") | 269 / 6080 | 144 / 92 |
| 14 | | 04'14" (+00'09") | 542 / 6623 | 183 / 128 |
| 15 | | 08'50" (+04'45") | 284 / 6907 | 127 / 88 |
| 16 | | 04'15" (+00'10") | 277 / 7185 | 182 / 128 |
| 17 | | 09'34" (+05'29") | 88 / 7274 | 112 / 92 |
| 18 | | 04'11" (+00'06") | 285 / 7559 | 183 / 129 |
| 19 | | 09'27" (+05'22") | 107 / 7667 | 121 / 86 |
| 20 | | 04'21" (+00'16") | 348 / 8015 | 181 / 126 |
| 21 | | 09'31" (+05'26") | 106 / 8122 | 121 / 86 |
| 22 | | 04'10" (+00'05") | 363 / 8485 | 183 / 130 |
| 23 | | 10'10" (+06'05") | 132 / 8618 | 121 / 80 |
| 24 | | 04'29" (+00'24") | 115 / 8733 | 174 / 127 |
| 25 | | 08'57" (+04'52") | 115 / 8848 | 120 / 92 |
| 26 | | 04'08" (+00'03") | 168 / 9017 | 180 / 133 |
| 27 | | 09'10" (+05'05") | 83 / 9100 | 104 / 104 |
| 28 | | 07'09" (+03'04") | 104 / 9205 | 162 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 233.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'18" | 00:12'23" |
| 3 | 05'03" | 00:17'26" |
| 4 | 04'58" | 00:22'24" |
| 5 | 05'05" | 00:27'29" |
| 6 | 05'56" | 00:33'25" |
| 7 | 05'44" | 00:39'09" |
| 8 | 05'15" | 00:44'24" |
| 9 | 06'06" | 00:50'30" |
| 9.2 | 08'56" | 00:52'21" |
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