17.0 km | 01:59:22 | 07:01/km日期: 2020-10-04 05:45 - 平均心率: 149 - 卡路里: 1170 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 81%
Pace: 07'16" / 06'21" / 06'48" / 07'18" / 06'13" / 06'58" / 05'40" / 05'41" / 07'38" / 05'48" / 05'45" / 07'18" / 04'47" / 06'32" / 07'04" / 13'48" / 08'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'30") | 1000 / 1000 |
| 2 | | 06'21" (+01'35") | 1000 / 2000 |
| 3 | | 06'47" (+02'01") | 1000 / 3000 |
| 4 | | 07'18" (+02'32") | 1000 / 4000 |
| 5 | | 06'12" (+01'26") | 1000 / 5000 |
| 6 | | 06'57" (+02'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'54") | 1000 / 7000 |
| 8 | | 05'40" (+00'54") | 1000 / 8000 |
| 9 | | 07'37" (+02'51") | 1000 / 9000 |
| 10 | | 05'48" (+01'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'59") | 1000 / 11000 |
| 12 | | 07'17" (+02'31") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 06'32" (+01'46") | 1000 / 14000 |
| 15 | | 07'03" (+02'17") | 1000 / 15000 |
| 16 | | 13'48" (+09'02") | 1000 / 16000 |
| 17 | | 08'24" (+03'38") | 1000 / 17000 |
| 18 | | 08'19" (+03'33") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 259.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'21" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 07'18" | 00:27'43" |
| 5 | 06'13" | 00:33'56" |
| 6 | 06'58" | 00:40'54" |
| 7 | 05'40" | 00:46'34" |
| 8 | 05'41" | 00:52'15" |
| 9 | 07'38" | 00:59'53" |
| 10 | 05'48" | 01:05'41" |
| 11 | 05'45" | 01:11'26" |
| 12 | 07'18" | 01:18'44" |
| 13 | 04'47" | 01:23'31" |
| 14 | 06'32" | 01:30'03" |
| 15 | 07'04" | 01:37'07" |
| 16 | 13'48" | 01:50'55" |
| 17 | 08'25" | 01:59'20" |
| 17.0 | 08'03" | 01:59'22" |
留言 
展開計圈分析
