12.1 km | 00:59:16 | 04:54/km日期: 2020-10-09 16:31 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 180
Pace: 05'22" / 04'55" / 05'02" / 04'45" / 04'59" / 04'54" / 04'58" / 04'56" / 04'50" / 04'45" / 04'56" / 04'40" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'42") | 1000 / 1000 |
2 | | 04'55" (+00'15") | 1000 / 2000 |
3 | | 05'01" (+00'21") | 1000 / 3000 |
4 | | 04'45" (+00'05") | 1000 / 4000 |
5 | | 04'59" (+00'19") | 1000 / 5000 |
6 | | 04'53" (+00'13") | 1000 / 6000 |
7 | | 04'58" (+00'18") | 1000 / 7000 |
8 | | 04'55" (+00'15") | 1000 / 8000 |
9 | | 04'49" (+00'09") | 1000 / 9000 |
10 | | 04'45" (+00'05") | 1000 / 10000 |
11 | | 04'55" (+00'15") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 04'03" | 58 / 12058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 203.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'55" | 00:10'17" |
3 | 05'02" | 00:15'19" |
4 | 04'45" | 00:20'04" |
5 | 04'59" | 00:25'03" |
6 | 04'54" | 00:29'57" |
7 | 04'58" | 00:34'55" |
8 | 04'56" | 00:39'51" |
9 | 04'50" | 00:44'41" |
10 | 04'45" | 00:49'26" |
11 | 04'56" | 00:54'22" |
12 | 04'40" | 00:59'02" |
12.1 | 03'59" | 00:59'16" |