15.4 km | 01:53:47 | 07:22/km日期: 2020-10-08 10:49 - 平均心率: 135 - 卡路里: 1234 Cal - 平均步頻: 166
Pace: 07'56" / 08'27" / 07'38" / 07'13" / 06'50" / 07'04" / 06'59" / 09'58" / 07'13" / 06'57" / 06'37" / 06'48" / 08'02" / 06'28" / 06'30" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'28") | 1000 / 1000 |
| 2 | | 08'26" (+01'58") | 1000 / 2000 |
| 3 | | 07'37" (+01'09") | 1000 / 3000 |
| 4 | | 07'12" (+00'44") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 07'03" (+00'35") | 1000 / 6000 |
| 7 | | 06'58" (+00'30") | 1000 / 7000 |
| 8 | | 09'58" (+03'30") | 1000 / 8000 |
| 9 | | 07'12" (+00'44") | 1000 / 9000 |
| 10 | | 06'56" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'08") | 1000 / 11000 |
| 12 | | 06'47" (+00'19") | 1000 / 12000 |
| 13 | | 08'01" (+01'33") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 06'29" (+00'01") | 1000 / 15000 |
| 16 | | 07'28" (+01'00") | 419 / 15419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
228.72 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'27" | 00:16'23" |
| 3 | 07'38" | 00:24'01" |
| 4 | 07'13" | 00:31'14" |
| 5 | 06'50" | 00:38'04" |
| 6 | 07'04" | 00:45'08" |
| 7 | 06'59" | 00:52'07" |
| 8 | 09'58" | 01:02'05" |
| 9 | 07'13" | 01:09'18" |
| 10 | 06'57" | 01:16'15" |
| 11 | 06'37" | 01:22'52" |
| 12 | 06'48" | 01:29'40" |
| 13 | 08'02" | 01:37'42" |
| 14 | 06'28" | 01:44'10" |
| 15 | 06'30" | 01:50'40" |
| 15.4 | 07'28" | 01:53'48" |
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